Bananas are known as “bananas” in some Latin American countries, and in other countries also known as bananas, and le. In all cases it is HIPC to the same food.
The banana diet gained popularity thanks to Hitoshi Watanabe, after he published in his most famous book the way banana worked and how he could lose up to 5 kilos in just 7 days, all without doing any type of exercise or strict diet.
How does the banana work to lose weight?
Bananas, besides being very nutritious and delicious, are loaded with starch, which rigorously stimulates the process of weight loss. Although it should be borne in mind that not all starches are the same, the starch found in the banana is perfect for these purposes.
The carbohydrate of immune carbon, which is found in bananas, is not liquefied in the small intestine, instead they go directly to the large intestine and there they start the fermentation cycle. Bacteria convert resistant starch into short-chain fatty acids that nourish cells and contribute to a healthy gastrointestinal tract.
How to take the banana diet?
The banana diet is quite simple and does not require much effort, you just have to follow the following steps:
The water should be warm, but should almost be at room temperature, the goal of this is to stimulate the metabolism.
- Eat a banana in the morning
After drinking the glass of warm water in the morning, wait around 60 minutes (1 hour) and then proceed to eat a banana (plantain), at the beginning of this diet you are likely to feel very hungry, if you make another banana 20 minutes after the first banana (for a total of 2 Bana NAS in the morning).
Rules that you must follow in the banana diet
There are some rules that must be followed during the process of this banana diet.
You should not drink wine or milk during the diet.
Your last meal should be at 8:00 PM (8:00 PM).
Avoid eating desserts and sweets and do not eat fried foods.
For an appetizer eat a fruit
Exercise is not essential in this diet, but if it is advisable, at least take a daily walk.
Drink enough water during the day.
Regulate the portions of your other meals.
There are people who have managed to lose up to 5 kilos with this diet, it all depends on your metabolism, physical activity and your way of feeding.